“For the past has been left behind, and the future has not been reached. Instead with insight let him see, each presently arisen state” - Bhaddekaratta SuttaThe intention behind this article is to bring awareness of what are commonly referred to as ‘The Four States of Being’, to help us gain a deeper understanding of ourselves through meditating on these states of conscious awareness.
It’s not uncommon to hear of struggles from early meditators claiming they are unable to silence their mind, or that they do not even know where to begin when it comes to meditation.
This article will create a simple guideline to help illustrate how to observe ourselves in a way that may help us take a step outside of our mind and into the great cosmic unknown!
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