Oil pulling is a little know process which uses essential oils to boost the health of your teeth and mouth.

People who use the oil pulling method report how it improves overall oral hygiene, whitens the teeth, and can help with tooth problems and cavities.

For oil pulling, use an oil (coconut oil is very popular for this process) and swish it around the mouth for around 15-20 minutes once a day.

When held in the mouth for this amount of time, the oil will draw any unwanted bodies such as infections, toxins and mouth bacteria out of the mouth and into the oil, where it is expelled when spat out at the end of the routine.


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