If this is your struggle, don’t beat yourself up. There’s a whole lot more to weight loss than calories in and calories out.
While there can be many different causes of weight gain, evidence suggests that toxins in the environment called obesogens can have a surprising impact on your ability to lose weight (1).
What are Obesogens?
But a slower metabolism isn’t the only way obesogens can make you gain weight. These nasty chemicals can trigger several different physiological effects in the body that promote weight gain.
Scientists have discovered that obesogens can affect feelings of satiety. In other words, obesogens can make you feel hungry more often and increase your cravings for unhealthy comfort foods.
Obesogens can also tell your body to produce more fat cells and cause existing fat cells to grow larger. Since many obesogens cause oxidative damage and inflammation, it’s likely they promote weight gain in this way as well (3, 4).
Obesogens may not be the sole cause of weight gain, but they certainly can make losing weight much more difficult. So, if you want to lose weight, protecting yourself from the effects of obesogens could make a big difference.
BPA and its sister compound BPS are found in many food, beverage and consumer products. To avoid exposure, limit your use of plastic whenever possible by using glass storage containers or stainless-steel water bottles. BPA is commonly found in:
Phthalates Are Obesogens
Phthalates are a class of chemicals that manufacturers use to increase the flexibility of plastics and vinyl. Phthalates are often found in:
Flame Retardants Are Obesogens
Flame retardants are added to many household items. To avoid exposure, choose furniture labeled to be free of added flame retardants, and purchase a well-designed home air purifier capable of filtering out VOCs (volatile organic compounds). Flame retardants are commonly in:
The National Institute of Environmental Health Sciences also notes that flame retardants are linked to hormone disruption, cancer, abnormal fetal development, and immune system damage (13).
Polyfluoroalkyl Chemicals (PFCs) Are Obesogens
PFCs of which PFOA (perfluorooctanoic acid) is most common, are a class of chemical that is so widespread they are found in the blood of more than 98% of Americans (14).
Studies indicate that exposure is linked to thyroid disorders which can lead to weight gain (15). Animal research also shows that PFOAs can lead to insulin resistance and increased weight gain later on in life (16).
To avoid exposure, ditch your non-stick cookware, avoid microwave popcorn, and install a high-quality water filter in your home to remove this toxin from drinking water.
Detoxing to Reduce Obesogens
It’s not possible to completely avoid all obesogens. That’s why it’s important to continuously detoxify your body. One of the best ways to do this is to take a zeolite supplement. When ingested, zeolite particles act like a magnet, attaching to toxins and shuttling them out of your body.
Detoxifying this way daily is critical because you’re constantly exposed to obesogens even if you reduce your exposure. Plus, many toxins tend to accumulate in your body’s tissues. This means you likely have decades worth of obesogens built up in your system that need to be removed.
When selecting a zeolite supplement, ensure that the product uses nano-sized particles. This allows the zeolite particles to freely travel throughout your body for a deep-tissue detoxification.
It’s also important to note that when detoxing, you should eat plenty of organic fruits and vegetables to give your body antioxidant support throughout the process.
The Bottom Line
The first step to protecting yourself from any toxin is to minimize exposure. Simply being aware of common obesogens and where they are found means you can take necessary steps to avoid some of these toxins.
However, there’s no way to avoid all toxins, and you may have years or decades worth of toxin build-up. That’s why detoxification is vital to rid yourself of obesogens and other damaging toxins.
While healthy eating and exercise are two important aspects for a healthy weight, they are far from the only factors involved.
Being lean also comes from maintaining a healthy gut microbiome, managing inflammation, and protecting your body from toxins such as obesogens. Together, these factors can help ensure a healthy weight.
Source: HumansAreFree.thegoodinside.com